Well, some mornings are tougher than others. This morning I am noticing that I had a conversation going on in my head about how unfair my life is - why should I have to get up and stretch, exercise, breathe, take a cold shower and then go out and walk in the cold and the rain?
Why? I am committed to health and well being, that´s why. This is my number one priority. I switched my conversation to one of gratitude and my day turned around. I am grateful that I am healthy, awake, energized and alive.
It is true. When I am in a state of gratitude, there is no room for anything else.
Update: Just got back from walking in the chill and the rain - it was AWESOME. My everything feels alive and tingling.