It´s (Always) About Creativity
As "Professional Home Cooks", spending (updated: 9/2019) 1 hour & 52 minutes a day seven days a week, we prepare all of our meals / desserts from scratch, studying and experimenting with recipes. We eat fresh fruits, vegetables, meat and fish per day/week/monthly/yearly. We currently use recipes from America, Great Britain / Ireland, Greece, Portugal, Italy, Japan/China, Morocco, Turkey. Next: Germany. Started: 3/2010
We love yes(s), no(s) are ok and we are not afraid to ask.´´ Started: 2010
We are: devoted to acts of gift giving. The value of a gift is unconditional. Gifting does not contemplate a return or an exchange for something of equal value. Started: /2013
Bob & Brad skinny legs - see YouTube Video. Started 9/24/2019
Grounding - See Link: https://livinginnaturalharmony.com/blog/2018/06/29/benefits-grounding-earthing-human-body/
Health mental / physical / emotional - no smoking, no alcohol, no caffeine, no drugs, no medications. Started: august/1998
Tomatoes - Dried in sun or in oven nite. Started: 8/2018
Peaches - Dried in sun or in oven. Started: 9/2019
Mushrooms - sliced and dried in the sun. Started 9/12/2019
Nuts, seeds, dates, prunes, raisins, dried cranberries, (17+- different) as a meal daily. Started: 5/2016
Leg work - 16 minute yoga program for strengthening legs for stairs. (see YouTube Video, daily for 1 year ) Started: 8/2/2019
We are a retired couple from America. Started: 4/2013
We are devoted to acts of gift giving. The value of a gift is unconditional. Gifting does not contemplate a return or an exchange for something of equal value. Started: 10/2013
Moved to Portugal. Started: 5/2013
Moved to the Island of Crete in Greece. Started: 5/2016
Marian is a writer of short stories. See www.medium.com. Started: 7/2019
Feet work - I stand on each foot for 60 seconds, for muscle and balance. Started: 4/2019 Stopped: 8/2/2019
Eye work - ( https://en.wikipedia.org/wiki/Bates_method ) Work a 4-step process- Palming, back and forth movement, Circular, short and long distance focus, 7 days a week/365. Started: 11/2018
Water daily 8 glasses each 7 days a week/365, using a Brita Filter System Started: 7/2010
Every morning early am, seven days a week, We start our day by using a body brush for circulation and skin health (Swedish Massage Brushes) for 15 minutes. Skin is the largest organ in body. Started: 8/2018
Then I stretch for 10 minutes in am. (see YouTube Video) Started: 4/2016
I then do a ( 15 minutes ) full-body strength training using hand weights, increasing the amount of the weights and repetitions every two months. Started: 12/2017
Cold showers ( 2-3 minutes ) are common at our house. (see YouTube Video´s) Started: 10/2018
We now walk 3.5 hours a day, six days a week, starting early am. Update: as of 9/22/2019 we walked 34,104 kilometers / 21,191 miles for an average of 14 kilometers per day / 9 miles per day. Started: 5/2013
We walk using ''Trekking Poles" Started: 4/2016
We do not own a car by choice and enjoy public transportation and walking. Started: 5/2013
Every afternoon we take a 30 minute nap/rest. Started: 5/2013
Every 30 minutes we use a chime ( https://clocksmith-lite.soft112.com/ ) to support us to stand up and move our bodies. Started: 6/2016
Talk, listen and participate. Create, design and generate – everything from nothing. Everything with and inside of integrity. Just to see what might happen down the road of agreements. Using personal initiative and burning desire. Applying number seven and controlling my emotions, plus grit. Started: April/2014
All above was accomplished progressively over time. All of the above comes from our commitment to Health and Well-Being, for mind, body and emotions. ´´All great things in life take time to achieve, attain, accomplish. Life is a marathon, not a sprint - Aim for a stable ground work.´´ ''Crafting A Life'' "Happiness, Health and Strength'' "Internal Engineers" ''JERF=Just Eat Real Food'' ´´Meta-Human´´. ´´100% commitment is easier than 98% commitment.´´ Started: 8/2005
Continuing to practice as Professional Home Cooks. We are currently down to €1.02 (was €.98, €.80) per serving ( margin of error 2% ) including a healthy high quality dessert. Eating close to the root, balancing proteins with fruits, vegetables, Nuts, Seeds and 25 different spices plus caffeine free (www.teeccino.com) , alcohol free and sugar free drinks included in the 1.02 Euro. We love food that loves us back.
Planning adventures and explorations for 2019, 2020, 2021,2022,2023
Plan 1.: Wanting a ( stand alone ) home on Crete Island. We do not vacation - we "MOVECATION" to explore new location's on the planet.
Plan 2.: In home robot that: cooks, cleans, works with us for Health and Well-Being. ( See Greek / English YouTube Video - ´´Changing Batteries´´ )
YES, With a 16 hour day, we continuing to expand our Health and Well-Being @ 10+ hours per day for each of us as of now.
´´Studies show that if we plant one trillion trees on the planet, the entire climate change process can be reversed. ´´
Ultracrepidarianism is the habit of giving opinions and advice on matters outside of one's knowledge.
´´Confidence, Clarity and a sense of purpose are all things that need to be established, and re-established, daily´´.
Now is forever.
´´Think vastly, act narrowly´´
Experience = Awareness
Website Updated July 15, 2018, Sept. 14, 2018, Sept. 17, 2018, Oct. 17, 2018, Oct. 27, 2018, Nov. 8 2018, Nov. 14, 2018, Nov. 19, 2018, Nov. 22, 2018, Nov. 30, 2018, January 2, 2019, January 3, 2019, January 9, 2019, February 8, 2019, February 11, 2019, February 23, 2019, April 2, 2019, April 8, 2019,April 18, 2019, April 20, 2019, June 30, 2019, July 14, 2019, August 3, 2019, August 8, 2019, August 10,2019, September 6, 2019, September 17, 2019, October 31, 2019, November 2, 2019