It´s (Always) About Creativity
As "Professional Home Cooks", spending 2+ hours a day seven days a week, we prepare all of our meals/deserts from scratch, studying and experimenting with recipes. We eat fresh fruits, vegetables, nuts, seeds, meat and fish per day/week/monthly/yearly. We currently use recipes from America, Great Britain, Greece, Italy and Japan/China. Started: 3/2010
Feet work - We stand each foot for 60 seconds, for muscle and balance. Started: 4/2019
Eye work - (https://en.wikipedia.org/wiki/Bates_method) Work a 4 step process- Palming, Movement, Visualization, Diet each, 7 days week/365. Started: 11/2018
Water daily 8 glasses each 7 days week/365, using a Brita Filter System Started: 7/2010
Every morning early am, seven days a week, We start our day by using a body brush for circulation and skin health (Swedish Massage Brushes) for 15 minutes. Skin is the largest organ in body. Started: 8/2018
Then I stretch for 10 minutes in am. (see YouTube Video) Started: 4/2016
I then do a ( 15 minutes ) full-body strength training using hand weights, increasing the amount of the weights and repetitions every two months. Started: 12/2017
Cold showers ( 2-3 minutes ) are common at our house. (see YouTube Video) Started: 10/2018
We now walk 3+ hours a day, six days a week, starting early am. Update: as of 4/2019 walked 14040 kilometers / 8,724 miles. Started: 5/2013
We walk with ''Trekking Poles" Started: 4/2016
We do not own a car by choice and enjoy public transportation and walking. Started: 5/2013
Every afternoon we take 30 minute nap/rest. Started: 5/2013
Every 30 minutes we use a chime ( https://clocksmith-lite.soft112.com/ ) to support us to stand up and move our bodies. Started: 6/2016
All above was accomplished progressively over time. All of the above comes from our commitment to Health and Well-Being, for mind, body and emotions. ''Crafting A Life'' "Happiness, Health and Strength'' & "Internal Engineers" ''JERF=Just Eat Real Food''. Started: 8/2005
Continuing to practice as a Professional Home Cooks. We are currently down to €1.02 (was €.98, €.80) per serving ( margin of error 2% ) including a healthy high quality dessert. Eating close to the root, balancing proteins with fruits, vegetables, Nuts, Seeds and 25 different spices plus a caffeine (www.teeccino.com) free, alcohol free and sugar free drinks included in the 1.02 Euro. We love food that loves us back.
Planning adventures and explorations for 2019, 2020, 2021,2022,2023
Plan 1.: Wanting a ( stand alone ) home on Crete Island. We do not vacation - we "MOVECATION" to explore new location's on the planet.
Plan 2.: In home robot that: cooks, cleans, works with us for Health and Well-Being. ( see 4 - YouTube Videos tab )
Continuing to expand our Health and Well-Being @ 10+ hours per day for each of us.
Website Updated July 15, 2018, Sept. 14, 2018, Sept. 17, 2018, Oct. 17, 2018, Oct. 27, 2018, Nov. 8 2018, Nov. 14, 2018, Nov. 19, 2018, Nov. 22, 2018, Nov. 30, 2018, January 2, 2019, January 3, 2019, January 9, 2019, February 8, 2019, February 11, 2019, February 23, 2019, April 2, 2019, April 8, 2019,April 18, 2019,April 20, 2019